How I Ally

Overcoming birth trauma is a vital conversation that needs to be addressed, and Lucinda Koza sits down with perinatal mental health specialist Marilyn Cross Coleman to dive deep into this important topic. Marilyn shares her personal journey of experiencing a traumatic birth and postpartum depression, which inspired her to specialize in helping others navigate similar challenges. They discuss the profound impact of societal expectations on maternal mental health, emphasizing the necessity of self-care and the often overlooked feelings of shame and guilt that mothers face. Marilyn also highlights the effectiveness of EMDR therapy as a treatment for birth trauma, offering hope and healing for mothers who have endured such experiences. The dialogue encourages open conversations among mothers, aiming to foster awareness, validation, and support in the journey toward recovery.The emotional landscape of motherhood is complex, particularly for those who have navigated the tumultuous waters of birth trauma. Lucinda Koza engages with Marilyn Cross Coleman, a perinatal mental health expert, in an insightful dialogue that dives into the depths of postpartum challenges. Marilyn candidly shares her personal narrative of experiencing postpartum depression after her own traumatic birth, which serves as a powerful lens through which the conversation unfolds. Their discussion emphasizes the importance of recognizing birth trauma as a legitimate experience that warrants attention and care, challenging the stigma surrounding maternal mental health issues. Marilyn articulates the societal pressures that often compel mothers to suppress their feelings, leading to cycles of guilt and shame. The dialogue highlights the urgent need for a cultural shift that embraces self-care as a fundamental right for mothers, rather than a luxury. They explore the idea that when mothers prioritize their well-being, it not only benefits them but also enriches their families. Through this shared understanding, the episode fosters a supportive environment where mothers can feel empowered to voice their struggles and seek help. As they delve deeper, Marilyn introduces EMDR therapy as a transformative approach to healing birth trauma, explaining its efficacy in reprocessing traumatic events and facilitating emotional recovery. She emphasizes that healing is not only possible but can lead to profound personal growth—a theme that resonates throughout the episode. Ultimately, this conversation serves as a call to action for women to acknowledge their experiences, seek validation, and foster connections that can lead to healing and empowerment in their motherhood journey.Takeaways: Marilyn Cross Coleman emphasizes the necessity of addressing birth trauma for maternal healing. Self-care is crucial for mothers; neglecting it can harm the entire family dynamic. Shame and maternal guilt often overshadow women's experiences, making healing more difficult. Recognizing that every mother’s trauma is valid can facilitate better support and healing. Post-traumatic growth is achievable; sharing experiences can help diminish feelings of isolation. EMDR therapy offers an effective treatment for processing and healing from birth trauma. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Join us for a heartfelt conversation with Kristina Leos, a NICU nurse turned NICU mom, as she shares her powerful journey through postpartum depression following the birth of her daughter, Victoria. Kristina's unique perspective as both a healthcare professional and a parent highlights the emotional and psychological challenges faced by NICU families. She discusses the groundbreaking medication Zeranolone and her relentless quest for effective treatment, shedding light on the importance of mental health support. Kristina also emphasizes the need for greater awareness and understanding of postpartum depression, especially among NICU parents, and advocates for improved access to mental health care. This inspiring dialogue offers valuable insights for mothers navigating similar experiences and underscores the significance of community and support in the NICU journey.Kristina Leos, a dedicated NICU nurse from Midlothian, Texas, shares her transformative journey through postpartum depression after the birth of her daughter, Victoria. This episode captures the poignant intersection of her professional and personal experiences, as Kristina navigates the emotional complexities of being both a caregiver and a patient in the NICU. She reflects on the unique challenges that come with leaving your newborn in the care of others, a reality she had previously witnessed from the other side of the incubator. Kristina's narrative is not only a personal account but also a broader commentary on the emotional toll that NICU experiences can take on families, emphasizing the need for greater awareness and understanding of the psychological impacts of such journeys.As Kristina delves deeper into her mental health struggles, she recounts her relentless search for effective treatment, ultimately leading her to discover Zuranolone—a groundbreaking medication that significantly improved her condition. The episode highlights the importance of proactive mental health care, particularly for NICU mothers who often feel isolated and misunderstood. Kristina's story serves as a testament to the importance of seeking help and being open about mental health, encouraging other mothers facing similar battles to advocate for themselves and prioritize their well-being. Her candid discussion on the stigma surrounding postpartum depression invites listeners to engage in a broader dialogue about maternal mental health.Moreover, Kristina’s insights into the advancements in NICU technology and the emotional bonds formed among NICU moms reflect her passion for supporting her peers. She advocates for systemic changes to enhance mental health resources for NICU parents, addressing the often-overlooked psychological needs of families in crisis. The episode concludes with a heartfelt message about the power of shared experiences and community support, reminding listeners that they are not alone in their struggles. Kristina's journey is a powerful reminder of the resilience of mothers and the importance of mental health care in the face of adversity.Takeaways: Kristina's journey illustrates the dual challenge of being a NICU nurse and a NICU mom. Postpartum depression can impact any mother, regardless of previous mental health history or support. The introduction of Zuranolone represents a significant advancement in postpartum depression treatment options. Understanding the emotional toll of NICU experiences is vital for both families and healthcare providers. Mental health resources are crucial for NICU parents, yet access remains a significant barrier. Advocating for maternal mental health can lead to better support systems within healthcare settings. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Rediscovering intimacy and pleasure postpartum is a vital yet often overlooked aspect of motherhood, and Nikkita Grady is here to shed light on this critical journey. As a certified postpartum pleasure and intimacy coach, Nikkita shares her personal experiences following a miscarriage in 2021, which ignited her passion for helping mothers reconnect with their bodies and partners. She addresses the taboos surrounding postpartum intimacy, emphasizing that conversations often focus on depression and physical changes while neglecting the emotional and relational impacts of becoming a parent. Throughout the discussion, Nikkita provides practical insights on self-care, communication challenges, and the importance of establishing boundaries within oneself and with partners. Join us for an enlightening conversation aimed at breaking the silence around postpartum struggles and supporting women in rediscovering pleasure in their lives.Navigating the postpartum period can often feel isolating and overwhelming, particularly when it comes to intimacy and personal identity. Nikkita Grady, a certified postpartum pleasure and intimacy coach, sheds light on these critical yet often overlooked aspects of motherhood. Following her own experience with miscarriage and the subsequent challenges in her relationship, Nikkita was inspired to help other mothers rediscover their bodies and relationships after childbirth. Her insights shine a light on the necessity of addressing the emotional and sexual dynamics that can change dramatically in the postpartum phase.Central to Nikkita's message is the idea that self-care is essential for mothers to feel empowered and connected. During the conversation, she discusses the myriad of ways in which mothers can reclaim their sense of self through small acts of self-care and intentional communication with their partners. She argues that society's focus on physical recovery often neglects the emotional and psychological factors that contribute to a mother’s well-being. Her coaching encourages women to prioritize their desires and needs, which can lead to more fulfilling relationships.Furthermore, Nikkita addresses the societal taboos surrounding discussions of postpartum intimacy, emphasizing that many women feel alone in their struggles. By creating a space for open dialogue, she helps dismantle these stigmas, encouraging mothers to embrace their experiences without shame. The conversation is rich with practical advice and personal anecdotes, leaving listeners inspired to take action in their own lives. Nikkita’s work goes beyond just intimacy coaching; it’s about nurturing a holistic approach to motherhood that encompasses pleasure, self-acceptance, and joy in the midst of challenges.Takeaways: Nikkita Grady highlights the often overlooked importance of intimacy and pleasure in postpartum life. Mothers frequently neglect self-care, which significantly impacts their well-being and relationships. Effective communication with partners is crucial, yet often lacking in postpartum experiences. Rediscovering personal identity and pleasure can help mothers regain confidence in their bodies. Nikkita emphasizes that postpartum challenges can vary greatly from one woman to another. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Join us as we explore empowering in-hospital birth practices with Angela Anderson, a dedicated certified nurse midwife with nearly three decades of experience. Angela emphasizes the importance of trauma-informed care, informed consent, and shared decision-making to ensure respectful and empowering birth experiences for all. We discuss innovative practices such as water births, the use of nitrous oxide for pain relief during labor, and family-centered cesareans that enhance maternal and newborn outcomes. Angela also shares insights from her work on the Simply Birth Program, which creates a supportive, home-like environment within the hospital setting. Additionally, we reflect on the empowering messages from the recent 'Barbie' movie, linking them to women's rights and the advocacy work in midwifery, ultimately inspiring hope and change in maternity care.Angela Anderson, a certified nurse midwife with nearly three decades of experience, shares her profound journey into the world of midwifery, emphasizing the importance of empowering birth practices that respect women's autonomy. Growing up on a sheep farm, she developed a passion for birth that led her to a fulfilling career in midwifery instead of traditional obstetrics. Anderson highlights the midwifery model, which views pregnancy and childbirth as natural processes and prioritizes the preferences and autonomy of birthing individuals. This episode delves into innovative practices in childbirth, such as water births and family-centered cesareans, which aim to create a more supportive environment for mothers and newborns. Anderson also discusses the Simply Birth Program, which provides a more home-like atmosphere within hospitals, allowing for personalized care that honors the birthing experience. The conversation focuses on how these advancements contribute to better maternal and neonatal outcomes, making birth a more empowering experience for families.A significant portion of the discussion centers around trauma-informed care and the necessity for healthcare providers to engage in respectful communication with patients. Anderson emphasizes informed consent and shared decision-making as vital components of a positive birthing experience. The episode addresses the trauma that women often associate with childbirth, even when the medical outcomes are favorable, underscoring the need for debriefing and support in the postpartum period. Anderson advocates for a culture shift in maternity care, where providers prioritize understanding and addressing the emotional and psychological needs of their patients. The episode concludes with reflections on the impact of the Barbie movie, which resonates with themes of women's empowerment and the importance of advocating for respectful maternity care. Through her insights, Anderson inspires listeners to recognize the transformative potential of compassionate care and the ongoing need for advocacy in maternal health.Takeaways: Angela Anderson emphasizes the importance of empowering women through informed consent and shared decision-making in childbirth. Innovative practices like water births and family-centered cesareans enhance the birthing experience for mothers and families alike. Trauma-informed care is crucial in maternity settings to ensure women feel safe and respected during childbirth. The Simply Birth Program creates a home-like environment within hospitals to promote natural, empowering birth experiences. Angela's work highlights how vital it is to debrief and support women after traumatic birth experiences. The conversation reflects on how cultural narratives, like those in the 'Barbie' movie, can inspire women's empowerment and advocacy in healthcare. Companies mentioned in this episode: Intermountain Health Utah Women and Newborns Quality Collaborative UWINK Authority Magazine Utah Health and Human Services Department A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

As a gift to our listeners, Revolution Motherhood is offering 3 months free with the code RMMAMA at https://www.revolutionmotherhood.com Rachel Welch, founder of Revolution Motherhood, emphasizes the need for a holistic approach to fitness and wellness that specifically addresses the unique physiological changes women experience from prenatal to postnatal stages. She critiques traditional fitness programs for being male-centric and highlights the emotional and physical challenges that new mothers face, particularly during postpartum recovery. Rachel offers practical advice on integrating mindful movements and utilizing tools like soft foam rollers to support healing and rejuvenation. She encourages women to embrace their emotions and prioritize self-education as a means to foster lifelong well-being. The conversation also explores the significance of holding values closely while remaining flexible in expectations, ultimately aiming to empower women throughout their motherhood journey.Rachel Welch's insights into the intersection of motherhood and wellness challenge conventional fitness paradigms, advocating for a radical rethinking of how women approach their physical health. As the founder of Revolution Motherhood, she addresses the critical gaps in the fitness industry, particularly the overwhelming male-centric methodologies that often leave women feeling unsupported. Through her personal experiences, Rachel illustrates the complexities that arise during pregnancy and postpartum, highlighting the emotional and physical challenges that are frequently ignored. She emphasizes the need for a supportive, holistic framework that respects women's unique physiological experiences and empowers them to take charge of their health and wellness journeys.The dialogue navigates the emotional landscape of new motherhood, where Rachel provides actionable strategies for integrating physical activity into daily life. She discusses the significance of mindfulness and gentle movement, encouraging mothers to tune into their bodies and respond to their needs. Practical advice, such as using soft foam rollers to relieve tension and reconnect with core muscles, underscores the message that fitness should be a nurturing and adaptive practice rather than a punitive one. Rachel's approach is rooted in compassion and understanding, promoting the idea that self-care is not only vital for physical recovery but also crucial for mental and emotional well-being. By addressing common misconceptions and societal pressures, she aims to redefine how women perceive themselves post-birth and throughout their lives.Ultimately, Rachel's perspective positions motherhood as a transformative journey that offers profound opportunities for growth and self-discovery. She advocates for a narrative that celebrates the resilience and strength of women, encouraging them to embrace their multifaceted identities. By fostering a community of support and education, Rachel empowers women to rewrite the stories they inherited and to cultivate a life that is vibrant and fulfilling. This episode serves as both a guide and an inspiration for women seeking to navigate the complexities of motherhood while prioritizing their own health and happiness.Takeaways: Rachel Welch emphasizes the need for fitness programs to be tailored specifically to women's unique physiological changes throughout different life stages. Traditional fitness methodologies have often overlooked women's specific needs, focusing instead on male-centric paradigms. Listening to your body during postpartum recovery is crucial for emotional and physical healing. Motherhood presents a significant opportunity for personal growth, impacting emotional resilience and strength. Integrating holistic wellness practices can help new moms navigate the complexities of postpartum recovery. Mindfulness and gentle movement, such as using a soft foam roller, can support healing and promote well-being. Companies mentioned in this episode: Revolution Motherhood A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

A licensed therapist and mother of six-year-old twins shares her honest journey of navigating the emotional and logistical challenges of raising multiples while managing a professional career. She delves into her experiences with postpartum depression and the struggles faced during the first two years, emphasizing the unrealistic expectations society places on mothers, especially those of twins. The conversation highlights the critical importance of self-care, seeking support, and setting realistic expectations to cope with the unique stresses of parenting. As she reflects on the evolving dynamics of her family life, she discusses how she adapted to the changing needs of her children and the value of having a strong support system. Through practical strategies and personal insights, she offers encouragement to other twin moms, reassuring them that while the journey is tough, it does get better.Navigating the complexities of motherhood, especially as a licensed therapist and mother of twins, offers a unique perspective on the emotional and logistical challenges that many parents face. The conversation delves into the raw experiences of postpartum depression and the often unspoken realities of the first two years of parenting twins. With candid reflections, the speaker shares her journey, highlighting the societal pressures to maintain a facade of happiness while managing the chaos of raising multiples. The episode emphasizes the importance of self-care, recognizing the need for support, and the significance of allowing oneself to feel a range of emotions without guilt. This honest discourse not only sheds light on the difficulties of balancing a professional life with the demands of motherhood but also encourages listeners to embrace their experiences and seek help when necessary.Another critical theme is the discussion around societal expectations of mothers, particularly those with twins. The interview highlights how these expectations can lead to feelings of isolation and inadequacy, especially when the reality of parenting doesn't align with the idealized versions presented in media and society. The speaker challenges listeners to rebel against these narratives and redefine what it means to be a Takeaways: The first two years of parenting twins can be incredibly challenging and overwhelming, but they get better with time. It's essential for mothers to embrace their emotions and seek support when needed, especially during tough times. Setting realistic expectations and allowing oneself to adapt to the realities of parenting can ease stress. Mothers of multiples often face unique societal pressures that can make their experiences feel isolating. Creating a solid support system, including childcare options, can significantly improve the parenting experience. Finding joy in small moments and allowing for personal space can enhance overall well-being as a parent. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Jillian Amodio, a licensed social worker, shares her powerful journey through postpartum depression and the profound impact it has had on her life and career. Driven by her own struggles, she founded Moms for Mental Health, a supportive community for mothers facing similar challenges. Throughout the conversation, Jillian emphasizes the importance of tailored support for different personality types, highlighting the unique needs of both introverted and extroverted individuals dealing with social anxiety and burnout. She candidly discusses her experiences with endometriosis, the difficulties of pregnancy, and the emotional aftermath of an emergency C-section. Jillian’s story is a testament to resilience and the vital role of community, compassion, and understanding in overcoming mental health challenges and finding one's identity as a mother and professional.Jillian, a licensed social worker, opens up about her deeply personal journey through motherhood and mental health, specifically highlighting her struggles with postpartum depression following the births of her children. Her story is not only one of hardship but also of resilience and community. After experiencing her own battles with mental health, Jillian founded Moms for Mental Health, a grassroots organization that provides a supportive and nonjudgmental space for mothers facing similar challenges. Initially starting as a small coffee group for moms, it has blossomed into a thriving community that offers innovative support strategies tailored to different personality types, whether introverted or extroverted. Jillian emphasizes the importance of finding connection in motherhood, as no one should navigate the ups and downs alone. Throughout the conversation, Jillian shares her experiences with endometriosis, the complexities of her pregnancies, and the overwhelming feelings of inadequacy that followed her emergency C-section. Her candid reflections reveal how postpartum depression can manifest in unexpected ways, including intrusive thoughts and deep feelings of unworthiness. The episode highlights the critical role of community support, as Jillian recounts how friends and family attempted to help, yet often struggled to address the underlying issues of mental health. What stands out is Jillian's commitment to creating safe spaces for mothers to express their vulnerabilities, allowing for healing and understanding.As Jillian transitioned into her work as a social worker, she brings her lived experiences into her practice, making her a compassionate advocate for mental health. She discusses the importance of validating the experiences of clients who express suicidal thoughts, emphasizing that these moments require immense bravery. The episode culminates in a powerful reminder that mothers are not defined solely by their roles; rather, they are multi-faceted individuals who also need to pursue their own identities and passions. Jillian’s story is a testament to the strength found in vulnerability and the transformative power of community, serving as an inspiring guide for those navigating the often tumultuous waters of motherhood and mental health.Takeaways: Motherhood can be isolating, and building community support is crucial for mental health. Jillian's experience highlights the importance of tailored support for different personality types. Postpartum depression can manifest in many ways and is often misunderstood by others. The journey through mental health struggles can lead to a deeper understanding of oneself. It's vital to recognize that being a mother doesn't define your entire identity. Seeking help is a sign of strength, not weakness, especially in mental health. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Elizabeth shares her transformative journey from a private practice counselor to a dedicated motherhood coach, emphasizing the importance of addressing mental health struggles in motherhood. She candidly recounts her own challenges with hyperemesis gravidarum during pregnancy and the severe postpartum depression and anxiety that followed, highlighting how these experiences fueled her passion to support other mothers facing similar issues. Elizabeth advocates for breaking the societal pressures surrounding motherhood and stresses the need for open conversations about the difficulties many mothers encounter. She discusses the concept of matrescence, the profound changes that occur during the transition into motherhood, and the importance of building a supportive community. Throughout the conversation, Elizabeth inspires listeners to seek help, acknowledge their vulnerabilities, and prioritize their mental well-being in their motherhood journey.Elizabeth's transformation from a private practice counselor to a motherhood coach exemplifies a journey marked by resilience, vulnerability, and the power of community. Her candid recounting of pregnancy challenges, particularly hyperemesis gravidarum, sets the stage for a deeper exploration of maternal mental health. As she navigates the tumultuous waters of postpartum depression and anxiety, Elizabeth sheds light on the often unspoken struggles that many mothers face. This episode reveals the critical importance of acknowledging mental health challenges and the necessity of seeking help, not just for oneself but for the collective well-being of all mothers. The discussion also touches on societal expectations and the pressures that accompany motherhood. Elizabeth advocates for breaking the silence surrounding these issues, emphasizing that the taboo nature of maternal mental health discussions can lead to feelings of isolation and shame. With a focus on fostering community, she encourages mothers to support one another, creating a safe space for open dialogue about the realities of motherhood. Elizabeth's insights challenge the conventional narrative of motherhood, urging a redefinition that embraces vulnerability as a strength rather than a flaw. Central to her message is the concept of matrescence, which Elizabeth articulates as a vital framework for understanding the profound changes mothers undergo during this life transition. She highlights how recognizing and normalizing these experiences can empower mothers to navigate the emotional complexities of their journeys. By integrating principles of positive psychology into her coaching practice, Elizabeth aims to equip mothers with the tools they need to cultivate resilience and foster mental well-being. Her passionate advocacy for maternal mental health serves as a reminder that every mother's journey is unique, and by sharing their stories, women can find strength and solidarity in their shared experiences.Takeaways: Elizabeth's journey into motherhood was marked by serious challenges, including hyperemesis gravidarum and postpartum depression. Acknowledging mental health struggles is crucial for new mothers and can lead to recovery. Elizabeth emphasizes the importance of building a supportive community for mothers during postpartum. The societal pressures on mothers often prevent them from seeking help for their struggles. Matrescence is a vital concept that highlights the transformation mothers undergo after childbirth. Positive psychology techniques, such as gratitude journaling, can significantly aid in mental wellness for moms. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Dr. Susan Fox shares her extensive knowledge on enhancing fertility through acupuncture and lifestyle changes, emphasizing the importance of holistic health in improving reproductive outcomes. With over 23 years of experience, Dr. Fox explains how acupuncture can significantly impact IVF success rates and discusses the vital role of overall health in the fertility journey. She highlights the necessity of addressing toxin exposure and adopting healthier lifestyle choices, including dietary modifications tailored to different phases of the menstrual cycle. Dr. Fox introduces her comprehensive fertility program, which combines acupoint stimulation, mind-body meditations, and nutritional guidance to empower women and couples. Additionally, she discusses her upcoming summit, aimed at fostering collaboration among various health professionals to provide the best care and support for those navigating fertility challenges.Dr. Susan Fox, a distinguished practitioner of acupuncture and Chinese medicine in the San Francisco Bay Area, has dedicated her professional life to enhancing fertility for women and couples. With over 23 years of experience, Dr. Fox shares her insights into how acupuncture can significantly improve outcomes for those undergoing IVF and other fertility treatments. Her journey began fortuitously next to an IVF center, where she quickly learned about the profound impact that simple acupuncture treatments could have when administered just before and after embryo transfers. Through her extensive practice, Dr. Fox has developed a holistic approach that not only addresses the immediate needs of her patients but also emphasizes the importance of overall health and well-being in the journey to conception.Central to Dr. Fox's philosophy is the belief that improving reproductive health requires a multifaceted approach. She explains that her current practice involves a series of at least nine acupuncture treatments leading up to an IVF retrieval, alongside nutritional guidance and lifestyle changes. This comprehensive strategy aims to enhance the quality of reproductive health over time, particularly focusing on the three-month folliculogenesis cycle that influences egg health. Dr. Fox passionately discusses the detrimental effects of environmental toxins and lifestyle choices on fertility, urging individuals to adopt healthier habits and make informed choices about the products they use and consume. She highlights the necessity of increasing awareness and taking actionable steps toward better health practices, positioning herself as a guide for those navigating the complexities of fertility.In addition to her clinical work, Dr. Fox emphasizes the emotional aspects of the fertility journey, acknowledging that it can be as stressful as dealing with serious health issues. To support her patients, she incorporates mind-body techniques, including guided meditations and qigong exercises, into her fertility program. This integration aims to cultivate a sense of empowerment and understanding of one’s body throughout the menstrual cycle. Dr. Fox is also excited to announce her upcoming summit, which will bring together various fertility specialists to foster collaboration and improve patient outcomes. By uniting professionals from different fields, she hopes to create a supportive network that empowers individuals facing fertility challenges, emphasizing the importance of a holistic approach to reproductive health.Takeaways: Dr. Susan Fox emphasizes the importance of lifestyle changes and reducing toxin exposure for improving fertility outcomes. Acupuncture significantly impacts IVF success rates, enhancing the overall quality of reproductive health. Her comprehensive fertility program includes acupoint stimulation, dietary guidance, and mind-body meditations tailored to menstrual cycles. Dr. Fox advocates for awareness and actionable steps to improve health and fertility for women and couples. The upcoming summit aims to unite various health professionals to support fertility patients effectively. Incorporating organic products and healthy habits can lead to better fertility outcomes and overall health. Links referenced in this episode:yourfertilityquiz.comCompanies mentioned in this episode: Costco Target Walmart A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Navigating post-adoption depression can be a challenging and isolating experience for many mothers. Dawn Friedman, a clinical counselor and mother, shares her personal journey of grappling with this condition after adopting her second child. She discusses the emotional complexities of open adoption, the grief involved for both the birth mother and herself, and the importance of building a support network during difficult times. Dawn emphasizes the recurring themes in parenting and the necessity of finding one's unique path as a parent, regardless of whether the child is adopted or biological. This heartfelt conversation offers valuable insights for all parents, underscoring the need for community and understanding in the ongoing journey of parenthood.Dawn Friedman, a clinical counselor and mother, opens up about her deeply personal journey through post-adoption depression following the adoption of her second child. She reflects on the emotional complexities of adopting her daughter, Maddie, while also being a mother to her son, who is seven years older. Dawn shares her struggles with bonding and the challenges of navigating an open adoption, where she maintained a relationship with Maddie's birth mother, Jessica. The episode delves into the emotional turmoil that can accompany the adoption process, particularly the grief experienced by both the adoptive parents and the birth mother. Dawn emphasizes the importance of support systems for parents, highlighting how a solid community can help mitigate feelings of isolation and shame that often accompany mental health struggles during parenting. She candidly discusses the messy realities of motherhood, including feelings of guilt and the struggle to connect with a child while grappling with the loss felt by the birth mother. This heartfelt conversation provides valuable insights for all parents, particularly those embarking on their own adoption journeys, emphasizing that parenting is a continuous learning process, marked by love, loss, and the need for understanding.Takeaways: Dawn Friedman shares her personal experience with post-adoption depression after adopting her daughter. The adoption process can be emotionally complex, requiring support for both parents and children. Open adoption presents its own challenges, including navigating the feelings of loss and grief. Motherhood is a continuous journey of learning and adapting to each child's unique needs. Building a community of support is vital for parents coping with mental health issues. Recognizing touchpoints in parenting helps identify recurring challenges that arise at different developmental stages. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101