How I Ally

Rediscovering intimacy and pleasure postpartum is a vital yet often overlooked aspect of motherhood, and Nikkita Grady is here to shed light on this critical journey. As a certified postpartum pleasure and intimacy coach, Nikkita shares her personal experiences following a miscarriage in 2021, which ignited her passion for helping mothers reconnect with their bodies and partners. She addresses the taboos surrounding postpartum intimacy, emphasizing that conversations often focus on depression and physical changes while neglecting the emotional and relational impacts of becoming a parent. Throughout the discussion, Nikkita provides practical insights on self-care, communication challenges, and the importance of establishing boundaries within oneself and with partners. Join us for an enlightening conversation aimed at breaking the silence around postpartum struggles and supporting women in rediscovering pleasure in their lives.Navigating the postpartum period can often feel isolating and overwhelming, particularly when it comes to intimacy and personal identity. Nikkita Grady, a certified postpartum pleasure and intimacy coach, sheds light on these critical yet often overlooked aspects of motherhood. Following her own experience with miscarriage and the subsequent challenges in her relationship, Nikkita was inspired to help other mothers rediscover their bodies and relationships after childbirth. Her insights shine a light on the necessity of addressing the emotional and sexual dynamics that can change dramatically in the postpartum phase.Central to Nikkita's message is the idea that self-care is essential for mothers to feel empowered and connected. During the conversation, she discusses the myriad of ways in which mothers can reclaim their sense of self through small acts of self-care and intentional communication with their partners. She argues that society's focus on physical recovery often neglects the emotional and psychological factors that contribute to a mother’s well-being. Her coaching encourages women to prioritize their desires and needs, which can lead to more fulfilling relationships.Furthermore, Nikkita addresses the societal taboos surrounding discussions of postpartum intimacy, emphasizing that many women feel alone in their struggles. By creating a space for open dialogue, she helps dismantle these stigmas, encouraging mothers to embrace their experiences without shame. The conversation is rich with practical advice and personal anecdotes, leaving listeners inspired to take action in their own lives. Nikkita’s work goes beyond just intimacy coaching; it’s about nurturing a holistic approach to motherhood that encompasses pleasure, self-acceptance, and joy in the midst of challenges.Takeaways: Nikkita Grady highlights the often overlooked importance of intimacy and pleasure in postpartum life. Mothers frequently neglect self-care, which significantly impacts their well-being and relationships. Effective communication with partners is crucial, yet often lacking in postpartum experiences. Rediscovering personal identity and pleasure can help mothers regain confidence in their bodies. Nikkita emphasizes that postpartum challenges can vary greatly from one woman to another. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Join us as we explore empowering in-hospital birth practices with Angela Anderson, a dedicated certified nurse midwife with nearly three decades of experience. Angela emphasizes the importance of trauma-informed care, informed consent, and shared decision-making to ensure respectful and empowering birth experiences for all. We discuss innovative practices such as water births, the use of nitrous oxide for pain relief during labor, and family-centered cesareans that enhance maternal and newborn outcomes. Angela also shares insights from her work on the Simply Birth Program, which creates a supportive, home-like environment within the hospital setting. Additionally, we reflect on the empowering messages from the recent 'Barbie' movie, linking them to women's rights and the advocacy work in midwifery, ultimately inspiring hope and change in maternity care.Angela Anderson, a certified nurse midwife with nearly three decades of experience, shares her profound journey into the world of midwifery, emphasizing the importance of empowering birth practices that respect women's autonomy. Growing up on a sheep farm, she developed a passion for birth that led her to a fulfilling career in midwifery instead of traditional obstetrics. Anderson highlights the midwifery model, which views pregnancy and childbirth as natural processes and prioritizes the preferences and autonomy of birthing individuals. This episode delves into innovative practices in childbirth, such as water births and family-centered cesareans, which aim to create a more supportive environment for mothers and newborns. Anderson also discusses the Simply Birth Program, which provides a more home-like atmosphere within hospitals, allowing for personalized care that honors the birthing experience. The conversation focuses on how these advancements contribute to better maternal and neonatal outcomes, making birth a more empowering experience for families.A significant portion of the discussion centers around trauma-informed care and the necessity for healthcare providers to engage in respectful communication with patients. Anderson emphasizes informed consent and shared decision-making as vital components of a positive birthing experience. The episode addresses the trauma that women often associate with childbirth, even when the medical outcomes are favorable, underscoring the need for debriefing and support in the postpartum period. Anderson advocates for a culture shift in maternity care, where providers prioritize understanding and addressing the emotional and psychological needs of their patients. The episode concludes with reflections on the impact of the Barbie movie, which resonates with themes of women's empowerment and the importance of advocating for respectful maternity care. Through her insights, Anderson inspires listeners to recognize the transformative potential of compassionate care and the ongoing need for advocacy in maternal health.Takeaways: Angela Anderson emphasizes the importance of empowering women through informed consent and shared decision-making in childbirth. Innovative practices like water births and family-centered cesareans enhance the birthing experience for mothers and families alike. Trauma-informed care is crucial in maternity settings to ensure women feel safe and respected during childbirth. The Simply Birth Program creates a home-like environment within hospitals to promote natural, empowering birth experiences. Angela's work highlights how vital it is to debrief and support women after traumatic birth experiences. The conversation reflects on how cultural narratives, like those in the 'Barbie' movie, can inspire women's empowerment and advocacy in healthcare. Companies mentioned in this episode: Intermountain Health Utah Women and Newborns Quality Collaborative UWINK Authority Magazine Utah Health and Human Services Department A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

As a gift to our listeners, Revolution Motherhood is offering 3 months free with the code RMMAMA at https://www.revolutionmotherhood.com Rachel Welch, founder of Revolution Motherhood, emphasizes the need for a holistic approach to fitness and wellness that specifically addresses the unique physiological changes women experience from prenatal to postnatal stages. She critiques traditional fitness programs for being male-centric and highlights the emotional and physical challenges that new mothers face, particularly during postpartum recovery. Rachel offers practical advice on integrating mindful movements and utilizing tools like soft foam rollers to support healing and rejuvenation. She encourages women to embrace their emotions and prioritize self-education as a means to foster lifelong well-being. The conversation also explores the significance of holding values closely while remaining flexible in expectations, ultimately aiming to empower women throughout their motherhood journey.Rachel Welch's insights into the intersection of motherhood and wellness challenge conventional fitness paradigms, advocating for a radical rethinking of how women approach their physical health. As the founder of Revolution Motherhood, she addresses the critical gaps in the fitness industry, particularly the overwhelming male-centric methodologies that often leave women feeling unsupported. Through her personal experiences, Rachel illustrates the complexities that arise during pregnancy and postpartum, highlighting the emotional and physical challenges that are frequently ignored. She emphasizes the need for a supportive, holistic framework that respects women's unique physiological experiences and empowers them to take charge of their health and wellness journeys.The dialogue navigates the emotional landscape of new motherhood, where Rachel provides actionable strategies for integrating physical activity into daily life. She discusses the significance of mindfulness and gentle movement, encouraging mothers to tune into their bodies and respond to their needs. Practical advice, such as using soft foam rollers to relieve tension and reconnect with core muscles, underscores the message that fitness should be a nurturing and adaptive practice rather than a punitive one. Rachel's approach is rooted in compassion and understanding, promoting the idea that self-care is not only vital for physical recovery but also crucial for mental and emotional well-being. By addressing common misconceptions and societal pressures, she aims to redefine how women perceive themselves post-birth and throughout their lives.Ultimately, Rachel's perspective positions motherhood as a transformative journey that offers profound opportunities for growth and self-discovery. She advocates for a narrative that celebrates the resilience and strength of women, encouraging them to embrace their multifaceted identities. By fostering a community of support and education, Rachel empowers women to rewrite the stories they inherited and to cultivate a life that is vibrant and fulfilling. This episode serves as both a guide and an inspiration for women seeking to navigate the complexities of motherhood while prioritizing their own health and happiness.Takeaways: Rachel Welch emphasizes the need for fitness programs to be tailored specifically to women's unique physiological changes throughout different life stages. Traditional fitness methodologies have often overlooked women's specific needs, focusing instead on male-centric paradigms. Listening to your body during postpartum recovery is crucial for emotional and physical healing. Motherhood presents a significant opportunity for personal growth, impacting emotional resilience and strength. Integrating holistic wellness practices can help new moms navigate the complexities of postpartum recovery. Mindfulness and gentle movement, such as using a soft foam roller, can support healing and promote well-being. Companies mentioned in this episode: Revolution Motherhood A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

A licensed therapist and mother of six-year-old twins shares her honest journey of navigating the emotional and logistical challenges of raising multiples while managing a professional career. She delves into her experiences with postpartum depression and the struggles faced during the first two years, emphasizing the unrealistic expectations society places on mothers, especially those of twins. The conversation highlights the critical importance of self-care, seeking support, and setting realistic expectations to cope with the unique stresses of parenting. As she reflects on the evolving dynamics of her family life, she discusses how she adapted to the changing needs of her children and the value of having a strong support system. Through practical strategies and personal insights, she offers encouragement to other twin moms, reassuring them that while the journey is tough, it does get better.Navigating the complexities of motherhood, especially as a licensed therapist and mother of twins, offers a unique perspective on the emotional and logistical challenges that many parents face. The conversation delves into the raw experiences of postpartum depression and the often unspoken realities of the first two years of parenting twins. With candid reflections, the speaker shares her journey, highlighting the societal pressures to maintain a facade of happiness while managing the chaos of raising multiples. The episode emphasizes the importance of self-care, recognizing the need for support, and the significance of allowing oneself to feel a range of emotions without guilt. This honest discourse not only sheds light on the difficulties of balancing a professional life with the demands of motherhood but also encourages listeners to embrace their experiences and seek help when necessary.Another critical theme is the discussion around societal expectations of mothers, particularly those with twins. The interview highlights how these expectations can lead to feelings of isolation and inadequacy, especially when the reality of parenting doesn't align with the idealized versions presented in media and society. The speaker challenges listeners to rebel against these narratives and redefine what it means to be a Takeaways: The first two years of parenting twins can be incredibly challenging and overwhelming, but they get better with time. It's essential for mothers to embrace their emotions and seek support when needed, especially during tough times. Setting realistic expectations and allowing oneself to adapt to the realities of parenting can ease stress. Mothers of multiples often face unique societal pressures that can make their experiences feel isolating. Creating a solid support system, including childcare options, can significantly improve the parenting experience. Finding joy in small moments and allowing for personal space can enhance overall well-being as a parent. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Jillian Amodio, a licensed social worker, shares her powerful journey through postpartum depression and the profound impact it has had on her life and career. Driven by her own struggles, she founded Moms for Mental Health, a supportive community for mothers facing similar challenges. Throughout the conversation, Jillian emphasizes the importance of tailored support for different personality types, highlighting the unique needs of both introverted and extroverted individuals dealing with social anxiety and burnout. She candidly discusses her experiences with endometriosis, the difficulties of pregnancy, and the emotional aftermath of an emergency C-section. Jillian’s story is a testament to resilience and the vital role of community, compassion, and understanding in overcoming mental health challenges and finding one's identity as a mother and professional.Jillian, a licensed social worker, opens up about her deeply personal journey through motherhood and mental health, specifically highlighting her struggles with postpartum depression following the births of her children. Her story is not only one of hardship but also of resilience and community. After experiencing her own battles with mental health, Jillian founded Moms for Mental Health, a grassroots organization that provides a supportive and nonjudgmental space for mothers facing similar challenges. Initially starting as a small coffee group for moms, it has blossomed into a thriving community that offers innovative support strategies tailored to different personality types, whether introverted or extroverted. Jillian emphasizes the importance of finding connection in motherhood, as no one should navigate the ups and downs alone. Throughout the conversation, Jillian shares her experiences with endometriosis, the complexities of her pregnancies, and the overwhelming feelings of inadequacy that followed her emergency C-section. Her candid reflections reveal how postpartum depression can manifest in unexpected ways, including intrusive thoughts and deep feelings of unworthiness. The episode highlights the critical role of community support, as Jillian recounts how friends and family attempted to help, yet often struggled to address the underlying issues of mental health. What stands out is Jillian's commitment to creating safe spaces for mothers to express their vulnerabilities, allowing for healing and understanding.As Jillian transitioned into her work as a social worker, she brings her lived experiences into her practice, making her a compassionate advocate for mental health. She discusses the importance of validating the experiences of clients who express suicidal thoughts, emphasizing that these moments require immense bravery. The episode culminates in a powerful reminder that mothers are not defined solely by their roles; rather, they are multi-faceted individuals who also need to pursue their own identities and passions. Jillian’s story is a testament to the strength found in vulnerability and the transformative power of community, serving as an inspiring guide for those navigating the often tumultuous waters of motherhood and mental health.Takeaways: Motherhood can be isolating, and building community support is crucial for mental health. Jillian's experience highlights the importance of tailored support for different personality types. Postpartum depression can manifest in many ways and is often misunderstood by others. The journey through mental health struggles can lead to a deeper understanding of oneself. It's vital to recognize that being a mother doesn't define your entire identity. Seeking help is a sign of strength, not weakness, especially in mental health. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Elizabeth shares her transformative journey from a private practice counselor to a dedicated motherhood coach, emphasizing the importance of addressing mental health struggles in motherhood. She candidly recounts her own challenges with hyperemesis gravidarum during pregnancy and the severe postpartum depression and anxiety that followed, highlighting how these experiences fueled her passion to support other mothers facing similar issues. Elizabeth advocates for breaking the societal pressures surrounding motherhood and stresses the need for open conversations about the difficulties many mothers encounter. She discusses the concept of matrescence, the profound changes that occur during the transition into motherhood, and the importance of building a supportive community. Throughout the conversation, Elizabeth inspires listeners to seek help, acknowledge their vulnerabilities, and prioritize their mental well-being in their motherhood journey.Elizabeth's transformation from a private practice counselor to a motherhood coach exemplifies a journey marked by resilience, vulnerability, and the power of community. Her candid recounting of pregnancy challenges, particularly hyperemesis gravidarum, sets the stage for a deeper exploration of maternal mental health. As she navigates the tumultuous waters of postpartum depression and anxiety, Elizabeth sheds light on the often unspoken struggles that many mothers face. This episode reveals the critical importance of acknowledging mental health challenges and the necessity of seeking help, not just for oneself but for the collective well-being of all mothers. The discussion also touches on societal expectations and the pressures that accompany motherhood. Elizabeth advocates for breaking the silence surrounding these issues, emphasizing that the taboo nature of maternal mental health discussions can lead to feelings of isolation and shame. With a focus on fostering community, she encourages mothers to support one another, creating a safe space for open dialogue about the realities of motherhood. Elizabeth's insights challenge the conventional narrative of motherhood, urging a redefinition that embraces vulnerability as a strength rather than a flaw. Central to her message is the concept of matrescence, which Elizabeth articulates as a vital framework for understanding the profound changes mothers undergo during this life transition. She highlights how recognizing and normalizing these experiences can empower mothers to navigate the emotional complexities of their journeys. By integrating principles of positive psychology into her coaching practice, Elizabeth aims to equip mothers with the tools they need to cultivate resilience and foster mental well-being. Her passionate advocacy for maternal mental health serves as a reminder that every mother's journey is unique, and by sharing their stories, women can find strength and solidarity in their shared experiences.Takeaways: Elizabeth's journey into motherhood was marked by serious challenges, including hyperemesis gravidarum and postpartum depression. Acknowledging mental health struggles is crucial for new mothers and can lead to recovery. Elizabeth emphasizes the importance of building a supportive community for mothers during postpartum. The societal pressures on mothers often prevent them from seeking help for their struggles. Matrescence is a vital concept that highlights the transformation mothers undergo after childbirth. Positive psychology techniques, such as gratitude journaling, can significantly aid in mental wellness for moms. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Dr. Susan Fox shares her extensive knowledge on enhancing fertility through acupuncture and lifestyle changes, emphasizing the importance of holistic health in improving reproductive outcomes. With over 23 years of experience, Dr. Fox explains how acupuncture can significantly impact IVF success rates and discusses the vital role of overall health in the fertility journey. She highlights the necessity of addressing toxin exposure and adopting healthier lifestyle choices, including dietary modifications tailored to different phases of the menstrual cycle. Dr. Fox introduces her comprehensive fertility program, which combines acupoint stimulation, mind-body meditations, and nutritional guidance to empower women and couples. Additionally, she discusses her upcoming summit, aimed at fostering collaboration among various health professionals to provide the best care and support for those navigating fertility challenges.Dr. Susan Fox, a distinguished practitioner of acupuncture and Chinese medicine in the San Francisco Bay Area, has dedicated her professional life to enhancing fertility for women and couples. With over 23 years of experience, Dr. Fox shares her insights into how acupuncture can significantly improve outcomes for those undergoing IVF and other fertility treatments. Her journey began fortuitously next to an IVF center, where she quickly learned about the profound impact that simple acupuncture treatments could have when administered just before and after embryo transfers. Through her extensive practice, Dr. Fox has developed a holistic approach that not only addresses the immediate needs of her patients but also emphasizes the importance of overall health and well-being in the journey to conception.Central to Dr. Fox's philosophy is the belief that improving reproductive health requires a multifaceted approach. She explains that her current practice involves a series of at least nine acupuncture treatments leading up to an IVF retrieval, alongside nutritional guidance and lifestyle changes. This comprehensive strategy aims to enhance the quality of reproductive health over time, particularly focusing on the three-month folliculogenesis cycle that influences egg health. Dr. Fox passionately discusses the detrimental effects of environmental toxins and lifestyle choices on fertility, urging individuals to adopt healthier habits and make informed choices about the products they use and consume. She highlights the necessity of increasing awareness and taking actionable steps toward better health practices, positioning herself as a guide for those navigating the complexities of fertility.In addition to her clinical work, Dr. Fox emphasizes the emotional aspects of the fertility journey, acknowledging that it can be as stressful as dealing with serious health issues. To support her patients, she incorporates mind-body techniques, including guided meditations and qigong exercises, into her fertility program. This integration aims to cultivate a sense of empowerment and understanding of one’s body throughout the menstrual cycle. Dr. Fox is also excited to announce her upcoming summit, which will bring together various fertility specialists to foster collaboration and improve patient outcomes. By uniting professionals from different fields, she hopes to create a supportive network that empowers individuals facing fertility challenges, emphasizing the importance of a holistic approach to reproductive health.Takeaways: Dr. Susan Fox emphasizes the importance of lifestyle changes and reducing toxin exposure for improving fertility outcomes. Acupuncture significantly impacts IVF success rates, enhancing the overall quality of reproductive health. Her comprehensive fertility program includes acupoint stimulation, dietary guidance, and mind-body meditations tailored to menstrual cycles. Dr. Fox advocates for awareness and actionable steps to improve health and fertility for women and couples. The upcoming summit aims to unite various health professionals to support fertility patients effectively. Incorporating organic products and healthy habits can lead to better fertility outcomes and overall health. Links referenced in this episode:yourfertilityquiz.comCompanies mentioned in this episode: Costco Target Walmart A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Navigating post-adoption depression can be a challenging and isolating experience for many mothers. Dawn Friedman, a clinical counselor and mother, shares her personal journey of grappling with this condition after adopting her second child. She discusses the emotional complexities of open adoption, the grief involved for both the birth mother and herself, and the importance of building a support network during difficult times. Dawn emphasizes the recurring themes in parenting and the necessity of finding one's unique path as a parent, regardless of whether the child is adopted or biological. This heartfelt conversation offers valuable insights for all parents, underscoring the need for community and understanding in the ongoing journey of parenthood.Dawn Friedman, a clinical counselor and mother, opens up about her deeply personal journey through post-adoption depression following the adoption of her second child. She reflects on the emotional complexities of adopting her daughter, Maddie, while also being a mother to her son, who is seven years older. Dawn shares her struggles with bonding and the challenges of navigating an open adoption, where she maintained a relationship with Maddie's birth mother, Jessica. The episode delves into the emotional turmoil that can accompany the adoption process, particularly the grief experienced by both the adoptive parents and the birth mother. Dawn emphasizes the importance of support systems for parents, highlighting how a solid community can help mitigate feelings of isolation and shame that often accompany mental health struggles during parenting. She candidly discusses the messy realities of motherhood, including feelings of guilt and the struggle to connect with a child while grappling with the loss felt by the birth mother. This heartfelt conversation provides valuable insights for all parents, particularly those embarking on their own adoption journeys, emphasizing that parenting is a continuous learning process, marked by love, loss, and the need for understanding.Takeaways: Dawn Friedman shares her personal experience with post-adoption depression after adopting her daughter. The adoption process can be emotionally complex, requiring support for both parents and children. Open adoption presents its own challenges, including navigating the feelings of loss and grief. Motherhood is a continuous journey of learning and adapting to each child's unique needs. Building a community of support is vital for parents coping with mental health issues. Recognizing touchpoints in parenting helps identify recurring challenges that arise at different developmental stages. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Monica Olano shares her incredible and traumatic journey of giving birth to twins, which ultimately led her to found Cali Sober Mom. She opens up about her struggles with postpartum trauma and how she turned to cannabis as a healthier coping mechanism, moving away from alcohol. Monica highlights the challenges of modern parenting and the societal stigmas surrounding cannabis use, particularly among mothers. Through her advocacy, she aims to empower women to speak out about their experiences and to challenge the norms that often leave them feeling unsupported. This honest conversation delves into vulnerability, healing, and the importance of creating a supportive community for mothers navigating similar paths.Monica Olano's heartfelt narrative brings to light the complexities of motherhood, particularly in the wake of her traumatic experience giving birth to twins. The conversation kicks off with Monica detailing her rapid journey through pregnancy, having welcomed three children within just 18 months. The emotional weight of this experience is palpable as she describes the unexpected onset of labor just days before her scheduled induction. This segment not only showcases the unpredictable nature of childbirth but also emphasizes the mental and emotional toll placed on mothers, often overlooked in discussions surrounding pregnancy and childbirth.As the dialogue progresses, Monica candidly discusses her struggles with postpartum trauma and how she turned to alcohol as a coping mechanism. This revelation serves as a critical turning point in her story, leading her to explore healthier alternatives, including cannabis. Through her journey to recovery, she founded Cali Sober Mom, a platform aimed at empowering other mothers to discuss their mental health openly and consider alternative coping strategies without the societal stigma attached to cannabis use. Monica's advocacy work centers on creating a supportive community where women can share their experiences and feel validated in their choices, challenging the pervasive 'mommy wine culture' that often glorifies alcohol consumption as a coping strategy.The episode also delves deep into the historical context of cannabis stigma, examining how societal perceptions have evolved and the ongoing challenges mothers face in discussing their choices. Monica illuminates the tension between traditional parenting norms and the need for modern mothers to seek support and understanding in their unique journeys. She underscores the importance of community solidarity among women, encouraging open conversations about mental health, parenting struggles, and the need to destigmatize cannabis use. By the episode's conclusion, audiences are left with a powerful message about the necessity of vulnerability, the importance of sharing personal stories, and the collective strength found in community support as mothers navigate the complexities of parenting and mental health together.Takeaways: Monica Olano's journey into motherhood was marked by the trauma of giving birth to twins, which transformed her perspective on self-care. The societal pressure on mothers to conform to alcohol culture often overlooks healthier coping alternatives like cannabis. Cali Sober Mom aims to empower women by destigmatizing cannabis use as a legitimate coping mechanism for postpartum trauma. Monica emphasizes the importance of sharing personal stories to create a supportive community for mothers experiencing similar challenges. The historical stigma surrounding cannabis use has roots in racism and misinformation, affecting perceptions even today. Advocating for cannabis legalization is crucial, as it aligns with the fight for women's rights and health autonomy. Links referenced in this episode:medium.com/authority-magazine/caring-for-myself-and-my-twins-monica-olano-of-cali-sober-mom-on-emotional-and-physical-recovery-c49b55e4f6b2Companies mentioned in this episode: Cali Sober Mom A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101

Bianca Sprague, founder of BeboMia, sheds light on the disempowerment and mental health challenges faced by mothers within a patriarchal and capitalist society. She emphasizes that the current healthcare and parenting systems often fail to support women, leading to widespread issues such as postpartum depression and PTSD. Through personal stories and research, Bianca reveals how motherhood is frequently equated with unpaid care work, which compounds feelings of inadequacy and isolation. She discusses the societal pressure to maintain a façade of perfection, the struggles with mental health, and the necessity for systemic change to empower mothers. With a call for open dialogue and support, Bianca advocates for a transformation in how we view and treat women's roles in both the family and society.I originally interviewed Bianca Sprague in Authority Magazine entitled What I Did to Heal After Postpartum Depression. Postpartum depression is a significant challenge that many new mothers face. The journey to recovery is unique for each individual, involving emotional resilience, self-care strategies, and often the support of healthcare professionals. Addressing postpartum depression is crucial for the well-being of both the mother and her family. Sharing these personal journeys can provide hope, support, and practical advice to others facing similar challenges. As a part of this series, I had the pleasure of interviewing Bianca Sprague.Bianca Sprague, founder of bebo mia, has been a dedicated educator, author, activist, and doula since 2007. Passionate about accessible pre and postnatal care for marginalized communities, she advocates for mental wellness in families, drawing from her struggle for 2 years with undiagnosed postpartum depression and after the loss of her dad to suicide. Bianca champions reproductive health and justice, focusing on breaking down barriers for female and queer entrepreneurs and restoring joy, equity, and safety in family care through her expertise and innovative approaches.The complexities of motherhood and the societal structures that shape the experiences of mothers are critically examined by Bianca Sprague, founder of BeboMia. In this enlightening discussion, Bianca reveals her journey into entrepreneurship while navigating the challenges of postpartum life. She emphasizes the impact of a patriarchal and capitalist system that often leaves mothers feeling unsupported and overwhelmed. Bianca articulates the emotional and psychological toll that these societal pressures can have, leading to mental health issues such as postpartum depression and PTSD. Through her personal experiences and research insights, she advocates for a re-evaluation of how society views and supports mothers during and after childbirth.Bianca's conversation delves into the devaluation of care work, highlighting how the societal expectation that mothers will perform unpaid labor contributes to their sense of disempowerment. She discusses the trauma associated with childbirth and how it can affect parenting, creating a cycle of stress and anxiety that many women struggle to break. By sharing her insights, Bianca aims to foster a dialogue around the necessity of support systems that empower mothers rather than marginalize them. Her perspective challenges listeners to reflect on their own experiences and the collective need for systemic change that acknowledges the vital role of mothers in society.An essential theme of the episode is the critique of gender roles and the myth of equal partnership in parenting. Bianca presents compelling statistics that reveal the stark reality of unequal labor division within households, even among couples who consider themselves progressive. She argues that this disparity not only affects the emotional well-being of mothers but also perpetuates societal norms that undervalue their contributions. The episode concludes with a poignant reminder of the importance of open dialogues about motherhood, advocating for a shift in how we perceive and value the work of mothers, ultimately aiming for a more equitable and supportive environment for all caregivers.Takeaways: Bianca Sprague emphasizes the need for systemic change in healthcare to empower mothers. The patriarchal system significantly impacts women's mental health and their experiences of motherhood. Trauma from childbirth can lead to long-lasting effects on parenting and mental health. Women often internalize feelings of failure in both birth and breastfeeding, affecting their self-worth. The division of labor in parenting often remains unequal, perpetuating disempowerment of mothers. Motherhood is often viewed as unpaid care work, leading to mental health issues like PTSD. A special thank you to Vetted Dermlab. Backed by science. Created by dermatologists. Effective and ethical ingredients. No gimmicks or fads. Use code LUCINDAK15 for 15% off your purchase: go.shopmy.us/p-11688145 Another special thank you to KOZAKH Jewelry. Uniquely on trend designer jewelry that’s waterproof, tarnish-proof, and sustainably handmade in the USA. Use code LUCINDA25 for 25% off: https://shopmy.us/collections/1146101